I work with executives and business leaders who are struggling with stress, exhaustion, and extra weight to reduce their stress levels, fire up their energy and melt off those extra pounds. 

Your body has an innate wisdom of its own. When we work together to understand what your body needs and the changes it is asking you to make, we uncover the best version of yourself.

Does stress in a relationship or in your career cause you to overeat? Does low energy prevent you from exercising? Are you confused about which diet to follow? 

I practice a holistic approach to health and wellness, which means I will look at how all aspects of your life are interconnected and affect your health and well-being. 

My approach is not to focus on calories, strict exercise regimes or to create lists of restrictions of foods not to eat. Instead, I work with you to create a happy, healthy life from the inside out.

Together, we’ll work to remove blocks that are keeping you from reaching your health goals in areas such as achieving optimal weight, reducing food cravings, managing stress, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

My personal expertise is in helping people transform their unhealthy relationship with food into a healthy one. I’ve personally struggled through eating disorders and understand the changes and transitions needed to overcome an unbalanced relationship with your food and yourself. You have the right to feel well, be happy and be healthy. It is my honor to help you achieve this!

I'll customize a your program to positively improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance!!!

I work with those who are absolutely ready to transform their lives from ordinary to extraordinary. If you are ready for transformation click here!

Sandra O'neill Entrepreneur - Victoria, BC

Sandra O'neill
Entrepreneur - Victoria, BC

"My biggest fears before working with Holly were that of failure. Not being able to hold true to myself with the changes I wanted to make in my life.  Holly has shown me that I can achieve these goals. With her guidance and wisdom, my fears have subsided and I am excited every time we meet to proceed forward and learn more about changing my life."

"Holly has taught me so much about stress management and stress eating. She has guided me over my barriers and taught me how to take control with easy and enjoyable exercises. I wouldn't have been able to do this without her! She is a true treasure!!"